November 30, 2024, 3:27 pm | Read time: 3 minutes
Melanie Brown, better known as Scary Spice, shows on Instagram that self-care is the key to a healthy body and strong mind. The 49-year-old shares her intensive beauty routine on social media and inspires her fans with an inspiring message about body awareness and self-love. But there is also criticism.
Mel B gave her fans an insight into her personal self-care program on Instagram. Her ritual begins with 20 minutes of infrared light therapy, which, according to the singer, promotes blood circulation, relieves inflammation, and makes the skin glow. Next, she spends 15 minutes on stretching exercises in the infrared sauna to relax her muscles. She then meditates in an intensive heat sauna for a further 15 minutes. The grand finale? A brave plunge into an ice-cold plunge pool for three minutes, followed by a walk in the rain.
Why self-care is so important for Mel B
For Mel B, this ritual is more than just a wellness routine. “I love practicing my self-care. It reminds me how good it is for my soul,” she says in her post. She underscores the importance of carving out personal time amidst the hustle and bustle of daily life. While acknowledging that not everyone’s routine needs to be as elaborate as hers, the singer champions the incorporation of simple rituals into daily life.
Clearly, the former Spice Girl has mastered the art! Mel B not only radiates physical strength but also an impressive inner confidence. In an interview with the British magazine Hello!, she emphasized how liberating the 40s can be. “You are as old as you feel,” says the mother of three daughters. She has embraced the idea of releasing societal age expectations and concentrating on what truly matters. “She asserts that women in their 40s possess self-confidence and have a clear understanding of their desires,” she continues.
Mel B’s message is clear: self-care is not a luxury but a necessity. Echoing the singer’s own words: “It’s crucial to remember the benefits it brings to you.”
At the New Year's Eve Show Andrea Berg Wows in Dress with XL Leg Slit
On Instagram Gwen Stefani Shows Off her Wrinkle-Free Face – Fans React with Surprise
Completely changed “Grey’s Anatomy” star Kate Walsh surprises with radical hair change
Inspiration for her followers
Mel B’s fans were captivated by her candor and transparency. “You look fantastic!” “Thank you for sharing your routine” and “Self-care Spice!” are just some of the comments. Many followers feel encouraged to take their own self-care more seriously and make time for themselves. Another enthusiast is eagerly planning their inaugural infrared sauna session, sharing the excitement with the community.
But there is also criticism. Although fans admire her discipline, some feel daunted by the multitude of steps involved. This reflects a well-known problem: wellness trends can create social pressure rather than inspiration.
One user emphasized the challenges of everyday life and the lack of time for elaborate routines. Her takeaway: self-care should be motivating and tailored to the individual without adding extra stress.