December 10, 2024, 3:22 pm | Read time: 3 minutes
Taking off your favorite ring or beautiful earrings every night and putting them on again in the morning takes up unnecessary time for many people. But is it really okay to go to bed wearing jewelry? STYLEBOOK has investigated.
In a nutshell, it’s actually not a good idea to go to bed wearing jewelry. It’s not just the jewelry that can suffer; we ourselves can also be affected. There are several reasons why you should take off your jewelry before going to bed.
Overview
Risk of Injury for You and Your Jewelry
One of these is the risk of injury to you. If you turn in your sleep and get your earrings or necklace caught on the pillowcase, this can cause serious injury. Rings, in particular, pose a danger. This is because the warmth of the bed often causes the fingers to swell, making the jewelry tighter and thus disrupting blood circulation. This can also lead to restless sleep, albeit unconsciously.
However, it is not only us but also the valuable pieces themselves that can suffer damage if they remain on our bodies at night. Filigree chains, in particular, can easily break if they get caught, or unsightly knots can form that can only be undone with a lot of patience and sensitivity.
Sleeping with Jewelry Is an Invitation for Bacteria
Bacteria are another reason to take off jewelry before going to bed. The fact that we sweat at night means that the moisture cannot evaporate properly where the jewelry rests on the skin. This can lead to unpleasant odors and even bacterial diseases of the skin. These bacteria remain on the jewelry and are then passed on. It’s not ideal from a hygiene point of view.
What’s more, your jewelry also needs to be cleaned occasionally. A normal shower is not enough for this. This is because the areas where there is little or no soap and water provide an ideal basis for bacteria. These make their way into the body through small cracks in the skin and can cause inflammation or even allergies and rashes. This is particularly common with jewelry containing nickel.
For Eternity Permanent Bracelets Are the Jewelry Trend of 2025
STYLEBOOK Experts The Right Order for a Skincare Routine
Editors' favorites Night care products that convinced us
Why You Shouldn’t Sleep with Jewelry
To protect yourself and your jewelry, it is, therefore, a better solution to take everything off before going to bed. So that you don’t have to spend a long time looking for it in the hustle and bustle of the morning, designate a fixed storage location for your favorite accessories. This way, you’ll have them with you again in one easy step and can start the day in style.