November 10, 2024, 2:48 pm | Read time: 6 minutes
Have you ever heard of borage oil? It soothes dry, irritated skin, smoothes it, and can alleviate skin problems such as eczema or acne thanks to its anti-inflammatory properties. STYLEBOOK asked an expert whether it does what it promises and what you should bear in mind when using it.
Borage oil is an extract obtained from the seeds of the borage plant (Borago officinalis). This large, edible plant, nicknamed the “star flower” because of its star-shaped blue flowers, is originally from North Africa and the Mediterranean region, but is now also native to Europe.
Overview
What are the main active ingredients in borage oil?
Gamma-linolenic acid (GLA)
Borage oil is valued above all for its particularly high content of gamma-linolenic acid (GLA), an omega-6 fatty acid. It is thought to help reduce inflammation associated with many diseases. GLA is also found in other seeds, nuts, and vegetable oils, such as evening primrose oil and blackcurrant oil, but in much smaller quantities.
Vitamin E
Borage oil also contains vitamin E, which contributes to skin health as an antioxidant. It protects the cells from free radicals and thus reduces oxidative damage.
In what form is borage oil available?
The oil can be taken orally as a dietary supplement in the form of capsules or soft gels or applied topically. The choice of the right form of application depends on the results you are looking for.
As a dietary supplement
When you take GLA orally, your body converts it into prostaglandin E1 (PGE1). This substance helps to reduce inflammatory diseases. For example, borage oil can relieve inflammatory skin conditions such as atopic dermatitis, is used for rheumatoid arthritis, and can alleviate PMS (premenstrual syndrome) symptoms by balancing hormonal fluctuations.
External application
“Applied topically, borage oil works locally and therefore directly on the skin. It can help to strengthen the skin barrier and lock in moisture. You can use it specifically in areas that are prone to dryness, for example, or where you want an anti-aging effect,” recommends dermatologist Dr. Derendorf. “Caution: Topical products are not suitable for oral use. It is therefore essential to read the instructions and precautions on the label.”
Using the oil for skin & hair
“Before applying to skin or hair, borage oil must be diluted with a carrier oil. Be sure to dilute according to your skin type and desired purpose. For normal, uncomplicated skin, use jojoba or almond oil, for example. They are particularly mild, moisturizing, and quickly absorbed. If you have oily skin, use grape seed oil, for example. It is very light and non-comedogenic, without clogging the pores. If you have blemished skin, you can use coconut oil, for example, due to its antibacterial properties,” says Dr. Stefanie Derendorf, a specialist in dermatology and venereology in Munich.
Apply a thin layer of the oil to the affected area twice a day. It can take several weeks or months for the oil to take full effect. Use the product consistently to achieve the desired results.
Effect
Anti-aging
The antioxidants it contains, especially vitamin E, protect the skin from free radicals caused by environmental pollution and UV radiation, which promote skin aging. They, therefore, help to keep the skin youthful and healthy. In addition, the GLA it contains strengthens the skin barrier, supports moisture retention, and can improve the skin’s elasticity, making it less prone to wrinkles.
Promotes skin health
Borage oil can soothe dry, irritated, or damaged skin due to its anti-inflammatory properties, as well as improve skin hydration and prevent moisture loss. It is considered an emollient, which means that it softens and smoothes the skin and soothes and conditions dry, irritated skin.
Treatment of eczema & acne
Due to its anti-inflammatory and antioxidant properties, borage oil can alleviate skin problems such as eczema, atopic dermatitis, and acne.
Healthy hair & scalp
The oil can help soothe the scalp and reduce dryness, especially for sensitive or flaky scalps. It also promotes hair health by strengthening hair, adding shine, and improving hair texture. Hair becomes smoother and less prone to split ends and breakage.
Promotes hair growth
Some swear that borage oil promotes hair growth by stimulating blood flow to the scalp and strengthening the hair follicles. However, this effect has not been scientifically proven.
Strengthened nails
Borage oil moisturizes and helps to nourish and regenerate cracked and dry cuticles. It also strengthens the nails themselves by improving their structure and increasing their elasticity. This repairs brittle nails and prevents splitting.
Supports physical health
Thanks to its anti-inflammatory properties, borage oil can help regulate hormonal imbalances that can lead to PMS symptoms or menopausal symptoms, for example. It can also have a positive effect on heart health, as it can help to lower blood pressure and improve cholesterol levels.
Possible risks
Although borage oil is generally considered safe, it can still have potential side effects when taken orally. These include flatulence, headaches, indigestion, and nausea. Furthermore, long-term oral use of borage oil can have potential long-term side effects and is therefore not recommended.
When applied topically, allergic reactions such as rashes, swelling, and dizziness may occur in rare cases. Before applying diluted borage oil to a large area of skin, especially irritated skin, you should carry out a patch test in advance to rule out possible allergies. If you do not notice any signs of irritation or allergic reaction on a small area of skin within 48 hours, you can use the oil. Always consult a doctor before using borage oil on irritated skin as a precaution.
What you should look out for when buying
When buying borage oil, pay attention to its quality and purity, especially if it is being used for skin care. Cold-pressed and certified organic oil is ideal, as it is produced gently and retains its valuable ingredients. It is also important to make sure that the oil is free from additives or preservatives to ensure maximum effectiveness and compatibility. Choose a dark glass bottle, as this protects the oil from light and preserves its quality for longer.
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Expert opinion
“Borage oil is generally considered to be well tolerated by the skin and is often used in skincare products. However, it is important to pay attention to the purity and the correct dosage, as the long-term effect on sensitive skin types has not been extensively researched,” says Dr. Derendorf.